Strawberry Spinach Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing salad of spinach, strawberries, blueberries, and avocado with a vinaigrette, nuts, and seeds. Light, colorful, and nutrient-dense, it's perfect for warm weather meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup olive oil
- 1/4 cup cider vinegar
- 1 teaspoon dijon mustard
- 1/2 teaspoon dried thyme
- 1 Tablespoon chia seeds
- salt and pepper to taste
- 8 cups Baby Spinach
- 1 cup sliced strawberries
- 1/2 cup blueberries
- 1/4 cup sliced almonds
- 1 avocado (diced)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 699mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2819mg
- Calcium
- 327mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.