Eating Bird Food · by Brittany Mullins★ 4.5 (14)
Strawberry Spinach Mason Jar Salad
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 90%
CARBS 19G18% OF CAL
4G FIBER5G OTHER10G TOTAL SUGAR
FAT 19G42% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken with strawberries, asparagus, and goat cheese layered in a mason jar with spinach and a poppy seed dressing. Portable and nutritious.
mainamericansaladchicken♨️ grillgluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb grilled or baked skinless chicken breast (chopped)
- ½ cup sliced red onion
- 1 cup sliced cucumber
- 8 large strawberries (chopped)
- 1 cup roasted asparagus (chopped)
- 1 cup crumbled goat cheese
- 10 oz baby spinach
- ¼ cup sliced almonds (toasted)
- ½ cup fresh grapefruit juice
- 1 Tablespoon maple syrup
- ½ teaspoon sea salt
- ¼ teaspoon ground pepper
- 1 teaspoon dijon mustard
- 1 clove garlic, minced
- 1 teaspoon poppy seeds
- 1 ½ Tablespoons olive oil
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 90%
CARBS 19G18% OF CAL
4G FIBER5G OTHER10G TOTAL SUGAR
FAT 19G42% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 249mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1141mg
- Calcium
- 152mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.