Cooking Classy · by Jaclyn★ 4.8 (9)
Strawberry Spinach Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 22%
CARBS 42G81% OF CAL
9G FIBER0G ADDED25G INTRINSIC8G OTHER25G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, nutritious green smoothie made with strawberries, mandarin orange, spinach, and banana. Fresh, sweet, and easy to blend in minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 1/2 very ripe bananas, (peeled, diced and frozen)
- 6 oz fresh strawberries, (hulled (about 9 medium))
- 2 mandarin oranges, (peeled and halved)
- 3 cups packed baby spinach*
- 1 cup cold water
- 1 cup ice
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 22%
CARBS 42G81% OF CAL
9G FIBER0G ADDED25G INTRINSIC8G OTHER25G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 371mg
- Total sugar
- 25g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2072mg
- Calcium
- 279mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.