Sweet Peas and Saffron · by Annie★ 5.0 (1)
Strawberry Smoothie (Thick + Creamy- No Banana!)
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 17%
CARBS 23G64% OF CAL
3G FIBER2G OTHER17G TOTAL SUGAR
FAT 3G18% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie made with strawberries, mango, Greek yogurt, and chia seeds. Sweet and satisfying, it works as a quick breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup strawberries (frozen )
- 1/2 cup mango (frozen; see note 1)
- 1/4 cup Greek yogurt (plain )
- 1 tablespoon chia seeds (optional)
- 1 tablespoon maple syrup (or honey; optional)
- 3/4 cup almond milk (see note 2)
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 17%
CARBS 23G64% OF CAL
3G FIBER2G OTHER17G TOTAL SUGAR
FAT 3G18% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 132mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 394mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.