Joy Food Sunshine · by Laura Sandford
Strawberry Smoothie Recipe
NUTRITION · PER SERVING3M COOK
CAL 19%·PRO 57%
CARBS 51G54% OF CAL
7G FIBER10G OTHER34G TOTAL SUGAR
FAT 9G20% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein smoothie blended from strawberries, Greek yogurt, milk, honey, and optional spinach. Creamy, fruity, and filling for busy mornings.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ½ cups milk ((whole, almond, 2%, etc). )
- ½ cup vanilla Greek yogurt ((5.3 ounces))
- 3-4 Tablespoons honey ((optional))
- ½ teaspoon vanilla extract
- ½ teaspoon lemon juice
- 3 cups strawberries ((frozen, 14 ounces))
- 1 cup spinach ((frozen))
- 1 banana
- 1 scoop vanilla protein powder.
At a glance
PER SERVING · TIME 3M
CAL 19%·PRO 57%
CARBS 51G54% OF CAL
7G FIBER10G OTHER34G TOTAL SUGAR
FAT 9G20% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 188mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 924mg
- Calcium
- 554mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.