Iowa Girl Eats · by Kristin Porter★ 4.0 (1)
Strawberry Shortcake Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 17%
CARBS 36G54% OF CAL
5G FIBER10G OTHER21G TOTAL SUGAR
FAT 11G37% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended smoothie with strawberries, banana, and cashews, reminiscent of strawberry shortcake. Sweet and naturally dairy-free, it makes a healthy breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup milk (any kind)
- 1 cup sliced strawberries (~8 strawberries, fresh or frozen)
- 1/2 banana (fresh or frozen)
- 2 heaping Tablespoons raw cashews
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon lemon zest
- 1/2 cup ice
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 17%
CARBS 36G54% OF CAL
5G FIBER10G OTHER21G TOTAL SUGAR
FAT 11G37% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 79mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 188mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.