Running on Real Food · by Deryn Macey
Strawberry Rhubarb Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 24%
CARBS 70G82% OF CAL
11G FIBER30G OTHER29G TOTAL SUGAR
FAT 11G28% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm bowl of oatmeal with fresh strawberries and rhubarb, sweetened and topped with chia seeds. Tastes like strawberry rhubarb crisp in breakfast form.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup plant-based milk of choice or water
- 1 tbsp chia seeds
- 1-2 tbsp sweetener of choice (see notes)
- 1/2 cup rolled oats
- 1/2 cup chopped fresh or frozen rhubarb
- 1/2 cup fresh or frozen sliced strawberries
- 1/4 tsp sea salt
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 24%
CARBS 70G82% OF CAL
11G FIBER30G OTHER29G TOTAL SUGAR
FAT 11G28% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 135mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 527mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.