Choosing Chia · by Jessica Hoffman★ 5.0
Strawberry Rhubarb Chia Pudding
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 10%
CARBS 26G40% OF CAL
11G FIBER6G ADDED5G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 15G52% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vanilla chia seed pudding topped with homemade strawberry rhubarb compote. Creamy, fruity, and nutritious for a wholesome breakfast.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 1 cup light coconut milk
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 cup rhubarb, chopped into small pieces
- 1 cup strawberries, cut into quarters
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 10%
CARBS 26G40% OF CAL
11G FIBER6G ADDED5G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 15G52% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 18mg
- Total sugar
- 11g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 216mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.