Strawberry Raspberry Protein Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blending strawberries, raspberries, almond butter, and protein powder for a nutrient-dense breakfast. The peanut-butter-and-jelly flavor combination makes it taste indulgent while delivering substantial protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen raspberries (140 g)
- 1 cup frozen strawberries (140 g)
- 2 tbsp almond butter (30 g, sub peanut butter)
- 1 3/4 cups almond milk
- 1 serving vegan vanilla protein powder (30 g)
- 5-6 small pitted dates (30 g)
- 1 cup lightly packed fresh spinach (25 g, optional)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 618mg
- Total sugar
- 44g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 964mg
- Calcium
- 963mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.