Strawberry Quinoa Breakfast Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portable breakfast bars made with oats, quinoa, and strawberries, naturally sweetened and plant-based. These chewy, wholesome bars are convenient for busy mornings or on-the-go snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1½ cups rolled oats (ground into flour)
- 1 cup cooked quinoa
- ⅓ cup coconut sugar
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ¼ cup hemp seeds
- 1 cup mashed bananas (about 2 medium)
- 2 chia eggs (2 tablespoons chia seed meal + 6 tablespoons water)
- 3 tablespoons nut/seed butter
- 1 teaspoon vanilla (powder or extract)
- 1½ cups chopped strawberries (plus more for topping if desired)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 14mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 23mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.