Diethood · by Katerina Petrovska
Strawberry Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 32%
CARBS 20G33% OF CAL
1G FIBER1G OTHER18G TOTAL SUGAR
FAT 11G42% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended shake combining yogurt, cream cheese, strawberries, and protein powder. Tastes like strawberry cheesecake and works as a quick breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅔ cup plain nonfat yogurt
- ⅔ cup whipped cream cheese (nonfat optional)
- 1 cup milk (use more if needed)
- 1 cup frozen strawberries
- 2 scoops protein powder (vanilla flavor)
- 2 tablespoons honey
- 1 cup ice cubes
- for garnish (fresh strawberries, mint, mini chocolate chips, nuts, etc.)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 32%
CARBS 20G33% OF CAL
1G FIBER1G OTHER18G TOTAL SUGAR
FAT 11G42% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 219mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 273mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.