Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Strawberry Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 48%
CARBS 19G29% OF CAL
3G FIBER8G OTHER8G TOTAL SUGAR
FAT 11G38% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy strawberry smoothie made with protein powder, almond milk, and almond butter. A quick, high-protein drink that tastes like a milkshake.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 scoop (25 grams) vanilla protein powder (I used Nuzest )
- 1 cup frozen strawberries
- ¾ cup unsweetened almond milk (or any non-dairy milk)
- 1 Tablespoon cashew or almond butter
- ½ Tablespoon chia seeds or flaxseed (optional)
- ice (if needed)
- Fresh strawberries (for topping, optional)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 48%
CARBS 19G29% OF CAL
3G FIBER8G OTHER8G TOTAL SUGAR
FAT 11G38% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 203mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 443mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.