Making Thyme for Health · by Sarah Rotavera
Strawberry Protein Pudding
NUTRITION · PER SERVING370M COOK
CAL 4%·PRO 11%
CARBS 8G38% OF CAL
1G FIBER4G ADDED2G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 3G34% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy strawberry pudding made with tofu and sweetened naturally with maple syrup. Protein-packed, refreshing, and great for meal prep.
dessertamerican🌀 blendergluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 14 ounces extra firm tofu
- 8 ounces strawberries (hulled)
- 3 tablespoons lemon juice (about 1 small lemon)
- 2 tablespoons honey or pure maple syrup
- 1 teaspoon vanilla extract (preferably non-alcoholic)
- 1 tablespoon unsweetened soy milk (plus more, as needed)
- coconut whipped cream (for serving)
At a glance
PER SERVING · TIME 370M
CAL 4%·PRO 11%
CARBS 8G38% OF CAL
1G FIBER4G ADDED2G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 3G34% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 13mg
- Total sugar
- 6g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 37mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.