Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Strawberry Protein Oats
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 43%
CARBS 70G56% OF CAL
13G FIBER0G ADDED32G INTRINSIC25G OTHER32G TOTAL SUGAR
FAT 18G33% OF CAL
19G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy bowl of strawberry oatmeal topped with protein powder, chia seeds, peanut butter, banana, and almonds. Plant-based and protein-packed, this makes a balanced breakfast that keeps you full.
mainamericangrain bowl🥄 saucepangluten freevegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup fresh or frozen strawberries
- 1/2 cup old fashioned rolled oats
- 1 tbsp chia seeds (optional)
- 1/2 cup unsweetened almond or oat milk
- 1 1/2 cup water, divided
- 2 tbsp vanilla flavored vegan protein powder
- 1/2 ripe banana, sliced
- 1 tbsp melted peanut butter
- 1 tbsp almonds
- 1/4 cup sliced fresh strawberries
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 43%
CARBS 70G56% OF CAL
13G FIBER0G ADDED32G INTRINSIC25G OTHER32G TOTAL SUGAR
FAT 18G33% OF CAL
19G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 211mg
- Total sugar
- 32g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 887mg
- Calcium
- 338mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.