Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Strawberry Pretzel Salad
NUTRITION · PER SERVING270M COOK
CAL 14%·PRO 9%
CARBS 36G52% OF CAL
2G FIBER27G OTHER7G TOTAL SUGAR
FAT 16G53% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pretzel salad with Greek yogurt and cream cheese layered below fresh strawberry chia jam. Salty, sweet, and creamy layered dessert.
dessertamerican⚙️ food processor🥧 baking dish🥣 mixer🥄 saucepan🔥 ovenvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups crushed salted pretzels (about 5-6 cups twists, whole grain if desired)
- ½ cup (1 stick) unsalted butter (melted)
- 1 ½ Tablespoons monkfruit granulated sugar (or cane sugar)
- ½ cup plain Greek yogurt
- ½ cup (4 oz) cream cheese, softened (you can use low fat, if desired)
- 1 9 oz container Tru Whip or Cool Whip (thawed)
- ¼ cup monkfruit granulated sugar (or cane sugar )
- 16 oz package fresh strawberries (sliced)
- 2 Tablespoons chia seeds
- 1 Tablespoon lemon juice
- 1-2 Tablespoons monkfruit granulated sugar (or cane sugar)
At a glance
PER SERVING · TIME 270M
CAL 14%·PRO 9%
CARBS 36G52% OF CAL
2G FIBER27G OTHER7G TOTAL SUGAR
FAT 16G53% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 363mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.