Jessica in the Kitchen · by Jessica Hylton★ 5.0 (1)
Strawberry Pineapple Coconut (Lava Flow) Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 5%
CARBS 50G96% OF CAL
5G FIBER9G OTHER36G TOTAL SUGAR
FAT 2G7% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical fruit smoothie with strawberries, pineapple, banana, and cashews. Thick, sweet, and perfect for a quick breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1/2 cup coconut water
- 1 1/2 cups frozen strawberries
- 1 frozen small banana
- 1/2 cup Silk Nutchello Toasted Coconut + Cashew
- 2 cups pineapple chunks
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 5%
CARBS 50G96% OF CAL
5G FIBER9G OTHER36G TOTAL SUGAR
FAT 2G7% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 109mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 128mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.