Averie Cooks · by Averie Sunshine★ 5.0 (3)
Strawberry Pineapple Banana Lava Flow Smoothie
NUTRITION · PER SERVING5M COOK
CAL 1%·PRO 1%
CARBS 5G87% OF CAL
1G FIBER0G OTHER6G TOTAL SUGAR
FAT 0G13% OF CAL
3G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blended from frozen strawberries, pineapple, banana, and cashew milk. Creamy, refreshing, and naturally sweet without added sugar.
drink🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 large ripe frozen banana (peel, break into chunks, place in ziplock or bowl, and freeze)
- 1 cup frozen pineapple
- about 3/4 cup Silk Unsweetened Cashewmilk
- 1 cup semi-frozen strawberries
- sweetener (optional and to taste (zero-calorie sweetener packets, agave, sugar, etc.))
At a glance
PER SERVING · TIME 5M
CAL 1%·PRO 1%
CARBS 5G87% OF CAL
1G FIBER0G OTHER6G TOTAL SUGAR
FAT 0G13% OF CAL
3G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 24mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 68mg
- Calcium
- 4mg
- Iron
- 0.10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 24MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.