Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Strawberry Pecan Salad
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 20%
CARBS 27G27% OF CAL
6G FIBER12G ADDED5G INTRINSIC4G OTHER17G TOTAL SUGAR
FAT 31G70% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh spinach and strawberry salad with pecans and cheese, dressed with a coconut-lime poppy seed dressing. Light and flavorful, it complements main dishes well.
sideamericansalad🌀 blender⚙️ food processor♨️ grillgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 cups spinach
- 2 cups strawberries (quartered)
- 1 cup feta cheese (crumbled (sub goat cheese or even vegan feta))
- 3/4 cup pecans (toasted, candied, etc.)
- 1/4 cup full-fat canned coconut milk*
- 1 ½ tablespoons light olive oil (or avocado)
- 3 tablespoons lime juice (about 2 small limes)
- 3 tablespoons raw honey (or maple syrup)
- 1/4 teaspoon fine sea salt
- 1 ½ tablespoons poppy seeds
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 20%
CARBS 27G27% OF CAL
6G FIBER12G ADDED5G INTRINSIC4G OTHER17G TOTAL SUGAR
FAT 31G70% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 625mg
- Total sugar
- 17g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 621mg
- Calcium
- 321mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.