Strawberry Peanut Butter Swirl Smoothie Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick smoothie bowl of strawberry, banana, and peanut butter topped with almonds, chia seeds, and coconut milk. Naturally sweet, plant-based, and satisfying for breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tablespoons 25 g peanut butter (or almond butter), divided
- 1 cup 240 ml almond milk
- 1 cup 150 g frozen strawberries
- 1 small banana
- pinch of ginger
- 1/8 teaspoon ground cinnamon
- 2 teaspoons pure maple syrup
- sliced straberries or bananas
- slivered almonds
- chia seeds or flax seeds
- drizzle of maple syrup
- drizzle of almond or coconut milk
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 117mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 342mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.