Choosing Chia · by Jessica Hoffman★ 5.0
Strawberry Overnight Oats Recipe
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 20%
CARBS 45G65% OF CAL
7G FIBER25G OTHER14G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with strawberry, maple syrup, and chia seeds mixed with Greek yogurt and almond milk. Assembled the night before, ready to grab in the morning.
mainamericanbowl🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 3/4 cup almond milk
- 1/2 cup chopped strawberries
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 cup oats (quick or rolled oats)
- 1 tbsp chia seeds
- 1/3 cup Greek yogurt
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 20%
CARBS 45G65% OF CAL
7G FIBER25G OTHER14G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 68mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 255mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.