Lil' Luna · by Kristyn Merkley★ 5.0 (7)
Strawberry Oatmeal Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 16%
CARBS 42G80% OF CAL
5G FIBER18G OTHER19G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and healthy strawberry oatmeal smoothie combining fresh fruit, oats, and banana for natural sweetness. Simple enough for a busy morning.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup skim milk
- 1/2 cup rolled oats
- 1 banana (broken into chunks)
- 1 cup frozen strawberries
- 1/2 tsp vanilla extract
- 1 tsp sugar
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 16%
CARBS 42G80% OF CAL
5G FIBER18G OTHER19G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 48mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 174mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.