Mom On Timeout · by Trish - Mom On Timeout
Strawberry Oatmeal Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 41%
CARBS 78G75% OF CAL
6G FIBER31G OTHER41G TOTAL SUGAR
FAT 3G7% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutritious smoothie blended with strawberries, oats, Greek yogurt, honey, and orange. A quick, satisfying breakfast or snack.
mainamerican🌀 blendergluten freevegetarian
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old-fashioned oats
- 3/4 cup orange juice
- 1 tbsp honey
- 1/2 cup frozen strawberries
- 1/2 cup greek yogurt (plain, nonfat)
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 41%
CARBS 78G75% OF CAL
6G FIBER31G OTHER41G TOTAL SUGAR
FAT 3G7% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 47mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 188mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.