Oh My Veggies · by Julia Mueller★ 5.0 (2)
Strawberry Oatmeal Breakfast Bowls
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 24%
CARBS 51G48% OF CAL
10G FIBER30G OTHER11G TOTAL SUGAR
FAT 19G41% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome oatmeal breakfast bowls with fresh strawberries, nuts, seeds, and coconut milk. Served cold overnight or hot. Satisfying and nutrient-dense.
mainamericanbowldairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups rolled oats (not the instant kind)
- 2 tablespoons chia seeds
- 2 tablespoons unsweetened shredded coconut
- 2 tablespoons maple syrup
- 1 14-ounce can lite coconut milk
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- Fresh ripe strawberries (quartered)
- Slivered almonds
- Pepitas (pumpkin seeds)
- Additional almond milk or coconut milk
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 24%
CARBS 51G48% OF CAL
10G FIBER30G OTHER11G TOTAL SUGAR
FAT 19G41% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 62mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 250mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.