Fit Foodie Finds · by Lee Funke★ 5.0 (4)
Strawberry Oatmeal Bars
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 18%
CARBS 38G42% OF CAL
6G FIBER15G OTHER18G TOTAL SUGAR
FAT 22G54% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered bars with an almond-oat crust and fresh strawberry filling sweetened with maple syrup. Naturally sweet and chewy, these are a healthier take on fruit bars.
dessertamericanbaked good🍳 skillet🥄 saucepan🔥 oven🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2.5 cups superfine blanched almond meal (almond flour)
- 1.5 cup rolled oats
- 1 tablespoon unsweetened almond milk
- 1/4 cup softened coconut oil (but not melted)
- 1/4 cup maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1 tablespoon coconut sugar (or brown sugar)
- 3 cups fresh strawberries (finely diced)
- 1/4 cup lemon juice
- zest from one lemon
- 1/3 cup maple syrup (or honey)
- 2 tablespoons tapioca flour
- pinch of salt
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 18%
CARBS 38G42% OF CAL
6G FIBER15G OTHER18G TOTAL SUGAR
FAT 22G54% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 84mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.