Pinch of Yum · by Lindsay Ostrom★ 4.8
Strawberry Oat Crumble Bars
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 11%
CARBS 47G49% OF CAL
4G FIBER18G OTHER25G TOTAL SUGAR
FAT 17G41% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan dessert bars with oats, sunflower seeds, and jam, bound with coconut oil and maple syrup. Naturally sweet, chewy, and nourishing.
dessertamericanbaked good🍪 sheet pan⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/4 cups strawberry jam
- 1 cup hulled sunflower seeds
- 3 cups gluten-free rolled oats
- 1/4 teaspoon plus 1/8 teaspoon fine sea salt
- 1/2 cup virgin coconut oil
- 1/4 cup pure maple syrup
- 3 tablespoons brown rice syrup
- 1 tablespoon sunflower seed butter
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 11%
CARBS 47G49% OF CAL
4G FIBER18G OTHER25G TOTAL SUGAR
FAT 17G41% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 103mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.