Strawberry Muffins (Whole Grain, Refined Sugar Free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain strawberry muffins sweetened with maple syrup and made with Greek yogurt for moisture. They're tender with bright strawberry flavor and subtle cinnamon warmth. A wholesome breakfast muffin or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/3 cups whole wheat pastry flour
- 1 cup old fashioned oats
- 2 teaspoons baking powder
- 3/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 cup 100% pure maple syrup
- 1 egg
- 1 cup Greek yogurt
- 3 Tablespoons oil ((I recommend avocado oil or melted unrefined coconut oil) )
- 1 teaspoon pure vanilla extract
- 1 1/4 cup fresh diced strawberries ((I used about half of a 1 pound package, diced small))
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 184mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.