Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (1)
Strawberry Milkshake Smoothie
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 17%
CARBS 22G63% OF CAL
2G FIBER2G OTHER18G TOTAL SUGAR
FAT 3G17% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy strawberry smoothie made with Greek yogurt, banana, and tropical fruit for natural sweetness. High in protein and tasty enough to satisfy a milkshake craving.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 banana
- 1/2 cup plain Greek yogurt
- 1 1/2 cups lowfat milk
- 1 tablespoon ground flaxseed (optional)
- 1 1/2 cups frozen strawberries
- 1/2 cup frozen peaches or pineapple
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 17%
CARBS 22G63% OF CAL
2G FIBER2G OTHER18G TOTAL SUGAR
FAT 3G17% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 84mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 265mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.