Making Thyme for Health · by Sarah Rotavera
Strawberry Mango Spinach Smoothie
NUTRITION · PER SERVING—
CAL 1%·PRO 1%
CARBS 3G84% OF CAL
0G FIBER0G OTHER2G TOTAL SUGAR
FAT 0G17% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant blended smoothie with spinach, mango, strawberry, and almond milk. Refreshing and nutritious, it's a quick breakfast or snack that tastes like dessert.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3 cups fresh spinach
- 1 cup frozen mango cubes
- 1 cup fresh hulled strawberries (approx. 6-8)
- 1/2 cup unsweetened almond milk
- 6 ice cubes
- 1 scoop MegaFood Daily C-Protect Nutrient Booster Powder
At a glance
PER SERVING
CAL 1%·PRO 1%
CARBS 3G84% OF CAL
0G FIBER0G OTHER2G TOTAL SUGAR
FAT 0G17% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 9mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 71mg
- Calcium
- 23mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.