Well Plated · by Erin Clarke★ 4.7 (64)
Strawberry Mango Smoothie
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 7%
CARBS 34G80% OF CAL
6G FIBER0G ADDED23G INTRINSIC4G OTHER23G TOTAL SUGAR
FAT 4G21% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blended from strawberries, mangos, carrots, almond milk, and orange juice. Naturally sweet and refreshing, it works for breakfast or as a quick snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups frozen sliced strawberries
- 1 1/2 cups frozen mango pieces
- 1/2 cup chopped carrots or baby carrots
- 1 1/2 cups unsweetened almond milk or milk of choice (plus additional as needed)
- 1 tablespoon freshly squeezed lemon juice or 1/4 cup freshly squeezed orange juice
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 7%
CARBS 34G80% OF CAL
6G FIBER0G ADDED23G INTRINSIC4G OTHER23G TOTAL SUGAR
FAT 4G21% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 136mg
- Total sugar
- 23g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 342mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.