Strawberry Mango Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick five-minute smoothie blending strawberry, mango, banana, and ice. This refreshing drink works for breakfast or a hot-day snack and can be boosted with protein powder if desired.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 ½ cups strawberries (frozen)
- 1 cup mango chunks (frozen)
- 1 cup banana slices (fresh or frozen, about 1 banana)
- 1 cup ice cubes (if using crushed ice, reduce to 3/4 cups)
- ½ cup coconut water (or try these options: apple juice, orange juice, coconut milk, oat milk, almond milk)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 140mg
- Total sugar
- 60g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1671mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.