Jessica in the Kitchen · by Jessica Hylton★ 5.0 (5)
Strawberry Mango Smoothie
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 11%
CARBS 57G81% OF CAL
5G FIBER12G OTHER40G TOTAL SUGAR
FAT 5G16% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blending strawberries, mango, yogurt, and milk sweetened with maple syrup. Refreshing and quick for breakfast or a fruit-forward snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups frozen strawberries
- 1/2 cup non-dairy milk
- 1/4 cup vegan yogurt
- 1 tablespoon maple syrup*
- 2 cups sweet mangoes (if not sweet, + 1 tablespoon agave or maple syrup)
- 1/2 cup vegan yogurt
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 11%
CARBS 57G81% OF CAL
5G FIBER12G OTHER40G TOTAL SUGAR
FAT 5G16% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 70mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 222mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 70MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.