Strawberry Mango Protein Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy strawberry-mango smoothie made with almond milk and protein powder, sneakily packed with cucumber and zucchini. The sweet fruit flavor masks the vegetables, making it a nutrition-packed breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 3/4 cups unsweetened almond milk or coconut water
- 1 cup frozen strawberry pieces (140 g)
- 3/4 cup frozen mango chunks (140 g)
- 1 cup sliced cucumber (120 g)
- 1 cup zucchini chunks (120 g)
- 1 scoop vegan vanilla protein powder (30 g)
At a glance
PER SERVING · TIME 6M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 634mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1526mg
- Calcium
- 849mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.