Real Housemoms · by Aubrey★ 5.0 (3)
Strawberry & Mandarin Orange Salad
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 23%
CARBS 61G52% OF CAL
8G FIBER4G ADDED40G INTRINSIC9G OTHER44G TOTAL SUGAR
FAT 22G43% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of mixed greens, strawberries, watermelon, and mandarin oranges with sunflower seeds and a honey-mustard vinaigrette. Sweet and savory, it's a refreshing side for summer meals.
sideamericansaladgluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 ounces leafy greens (washed and drained)
- 1.5 pounds seedless watermelon (cut into bite-size pieces)
- 10 mandarin oranges (peeled and segmented)
- 8 ounces strawberries
- 1 small red onion (peeled and thinly sliced)
- 1 cup feta cheese (crumbled)
- 3 tablespoons sunflower seeds
- 3 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 1 tablespoon honey (or maple syrup)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 23%
CARBS 61G52% OF CAL
8G FIBER4G ADDED40G INTRINSIC9G OTHER44G TOTAL SUGAR
FAT 22G43% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 820mg
- Total sugar
- 44g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1045mg
- Calcium
- 334mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.