Well Plated · by Erin Clarke★ 5.0 (3)
Strawberry Kiwi Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 17%
CARBS 59G89% OF CAL
9G FIBER0G ADDED35G INTRINSIC16G OTHER35G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright smoothie blending kiwi, strawberry, orange, and banana with oats and milk. Refreshing, vitamin-rich, and filling for breakfast or a snack.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 small ripe kiwis (peeled and quartered)
- 1/2 cup frozen strawberry halves
- 1/2 medium orange (or 1 clementine, peel and pith removed)
- 1/2 banana (sliced and frozen)
- 1/2 cup skim milk (or nondairy milk of choice)
- 2 tablespoons old fashioned rolled oats (or quick-cooking oats)
- Small handful ice (optional (add if you prefer a thicker, frostier smoothie))
- 1-2 teaspoons honey (optional)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 17%
CARBS 59G89% OF CAL
9G FIBER0G ADDED35G INTRINSIC16G OTHER35G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 52mg
- Total sugar
- 35g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1081mg
- Calcium
- 232mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 52MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.