Jessica in the Kitchen · by Jessica Hylton★ 4.9 (15)
Strawberry Kale Smoothie
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 4%
CARBS 19G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 4G32% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy green smoothie of kale, strawberries, yogurt, almond milk, and maple syrup. Quick to blend and delicious, perfect for an energizing breakfast.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups kale (stripped from stem & washed)
- 1 cup strawberries (frozen)
- ½ cup vegan coconut yogurt
- ½ cup almond milk
- 3-4 teaspoons maple syrup
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 4%
CARBS 19G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 4G32% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 59mg
- Total sugar
- 13g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 178mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.