Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (7)
Strawberry Kale Salad
NUTRITION · PER SERVING20M COOK
CAL 36%·PRO 22%
CARBS 25G14% OF CAL
6G FIBER7G ADDED9G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 65G82% OF CAL
10G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh kale salad with strawberries, feta, walnuts, and asparagus tossed in a tangy vinaigrette. This nutrient-dense summer salad is quick to assemble and light yet satisfying.
mainamericansaladgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2-4 cups chopped kale, removed from stem
- 2 TBSP extra virgin olive oil
- pinch of salt
- 1 cup chopped strawberries
- 1/4 cup crumbled feta
- 1/2-3/4 cup candied walnuts
- 10 blanched asparagus spears
- 1/4 cup extra virgin olive oil
- 2-3 TBSP balsamic vinegar (or to taste)
- 1 TBSP red wine vinegar
- 1 TBSP dijon mustard
- 1 tsp honey
- 1 clove garlic (smashed and minced)
- 1/2 tsp salt
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 20M
CAL 36%·PRO 22%
CARBS 25G14% OF CAL
6G FIBER7G ADDED9G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 65G82% OF CAL
10G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1261mg
- Total sugar
- 16g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 208mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.