Gnom-Gnom · by Paola van der Hulst★ 5.0 (13)
Strawberry Gluten Free & Keto Pop Tarts
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 4%
CARBS 36G56% OF CAL
2G FIBER11G SUGAR23G OTHER
FAT 13G47% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttery, flaky pastry pop-tarts with a strawberry-raspberry filling. A low-carb take on a breakfast classic.
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View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 225 g strawberries (fresh or frozen)
- 75 g raspberries (or more strawberries)
- 1-4 teaspoons erythritol (xylitol or allulose, to taste)
- 1 tablespoon lemon juice (freshly squeezed)
- 2 tablespoons chia seeds (or more, as needed)
- 1 batch gluten free & keto cream cheese pie crust (with 1 teaspoon orange zest)
- 1 egg (lightly beaten, for egg wash)
- 60 g cream cheese (softened)
- 28 g unsalted grass-fed butter
- 2-4 tablespoons powdered erythritol (allulose or xylitol, to taste)
- 3/4 teaspoon vanilla extract
- pinch kosher salt
- heavy cream (or almond milk, as needed)
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 4%
CARBS 36G56% OF CAL
2G FIBER11G SUGAR23G OTHER
FAT 13G47% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 207mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 94mg
- Calcium
- 51mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.