Real Housemoms · by Lisa Longley
Strawberry Feta Salad with Light Lemon Poppyseed Dressing
NUTRITION · PER SERVING—
CAL 8%·PRO 6%
CARBS 8G20% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 14G82% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer salad with spinach, strawberries, red onion, and feta cheese, dressed lightly in lemon poppyseed vinaigrette. Perfect for picnics and barbecues.
mainsalad🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- For Salad
- 1 lb. baby spinach leaves
- 1 cup sliced strawberries
- 1/2 a small red onion (sliced thin)
- 4 oz reduced fat feta cheese
- For Salad Dressing
- 1/3 cup fresh squeezed lemon juice
- 2 tsps lemon zest
- 2 tsps diced red onion
- 2 TBSPs Truvia Baking Blend (or 1/4 cup white sugar)
- 1 tsp yellow mustard
- 1/2 cup extra virgin olive oil
- 1 TBSP poppy seeds
At a glance
PER SERVING
CAL 8%·PRO 6%
CARBS 8G20% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 14G82% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 120mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 62mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.