Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (2)
Strawberry Feta Kale Salad
NUTRITION · PER SERVING23M COOK
CAL 18%·PRO 16%
CARBS 20G22% OF CAL
4G FIBER6G ADDED8G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 30G74% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of massaged kale topped with fresh strawberries, red onion, feta, and pecans in a balsamic dressing. Bright and beautiful, it works as a light lunch or side.
mainamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¼-⅓ cup raw pecans
- ¼-⅓ small red onion (sliced thin)
- 3 cups chopped kale
- 6 large strawberries (or extra if desired)
- ¼-½ cup crumbled feta cheese (fresh off the block)
- 2 TBSP balsamic vinegar
- 2 TBSP extra-virgin olive oil
- ½ lemon ((juiced))
- 2 tsp honey
- ¼-½ tsp Dijon mustard
- ¼ tsp salt
- ⅛ tsp black pepper
At a glance
PER SERVING · TIME 23M
CAL 18%·PRO 16%
CARBS 20G22% OF CAL
4G FIBER6G ADDED8G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 30G74% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 592mg
- Total sugar
- 13g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 195mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.