Choosing Chia · by Jess★ 5.0
Strawberry dragonfruit chia pudding
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 13%
CARBS 35G39% OF CAL
12G FIBER6G ADDED13G INTRINSIC3G OTHER19G TOTAL SUGAR
FAT 23G58% OF CAL
14G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh and fruity chia pudding made with coconut and almond milk, topped with strawberries and dragonfruit. Light, healthy, and requires no cooking.
mainamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 1/2 cup almond milk
- 1/2 cup coconut milk
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- zest of one lime
- 1/2 cup strawberries
- 1/2 cup fresh dragonfruit (or 1 tbsp dragonfruit powder)
- fresh strawberries to top
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 13%
CARBS 35G39% OF CAL
12G FIBER6G ADDED13G INTRINSIC3G OTHER19G TOTAL SUGAR
FAT 23G58% OF CAL
14G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 51mg
- Total sugar
- 19g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 291mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.