Fit Foodie Finds · by Emily Richter
Strawberry Dole Whip Recipe
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 1%
CARBS 12G61% OF CAL
2G FIBER0G OTHER10G TOTAL SUGAR
FAT 4G41% OF CAL
3G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing frozen dairy-free dessert made with just strawberries, coconut milk, and agave. Perfect for hot summer days.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 20 oz. frozen whole strawberries
- ⅓ cup full-fat canned coconut milk (+ more as needed*)
- 2 tablespoons agave syrup (or more to taste)
- Sprinkles
- Toasted coconut
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 1%
CARBS 12G61% OF CAL
2G FIBER0G OTHER10G TOTAL SUGAR
FAT 4G41% OF CAL
3G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 3mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 38mg
- Calcium
- 13mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.