Strawberry Colada Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie combining strawberry puree and coconut colada flavors with banana, pineapple, yogurt, and coconut milk. Refreshing and naturally sweet, perfect for breakfast or a light snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 oz fresh strawberries (, chilled, hulled)
- 1 ripe banana (, peeled and frozen)
- 1 1/2 cups frozen pineapple
- 1 (5.3 oz) container coconut Greek yogurt
- 1 1/4 - 1 1/2 cups unsweetened coconut milk beverage ((the kind found in the dairy isle)*)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 39mg
- Total sugar
- 50g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 82mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 39MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.