Iowa Girl Eats · by Kristin Porter
Strawberry Coconut Water Lemonade
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 3%
CARBS 32G100% OF CAL
3G FIBER19G ADDED8G INTRINSIC2G OTHER27G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing summer drink combining fresh strawberries, lemon juice, and coconut water. Naturally sweet and tart, this no-added-sugar beverage delivers tropical flavor without dairy. Perfect for hot-weather sipping.
drinkamerican⚡ microwave🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1/2 cup water
- 1/2 cup sugar
- 3/4 cup fresh-squeezed lemon juice (~4 lemons)
- 1 lb strawberries (trimmed and halved)
- 2 cups coconut water
- Sparkling water (optional)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 3%
CARBS 32G100% OF CAL
3G FIBER19G ADDED8G INTRINSIC2G OTHER27G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 111mg
- Total sugar
- 27g
- Added sugar
- 19g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 37mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.