Strawberry Coconut Protein Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich smoothie blending strawberries, coconut milk, protein powder, and flax seeds. Refreshing and filling, it works well as a post-workout drink or breakfast option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen strawberries
- 1 cup cartoned coconut milk
- 1/4 cup vanilla protein powder (any kind will work)
- 2 teaspoons honey
- 1 teaspoon vanilla extract
- 1 teaspoon ground flax seed
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 159mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 328mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.