Oh My Veggies · by Meg★ 5.0 (1)
Strawberry, Coconut & Lime Smoothie
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 15%
CARBS 67G61% OF CAL
7G FIBER0G ADDED44G INTRINSIC15G OTHER44G TOTAL SUGAR
FAT 19G38% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blending strawberries, banana, coconut milk, cashews, lime, and hemp hearts. Creamy, fruity, and nutty with a bright citrus note. A refreshing breakfast drink ready in minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup canned light coconut milk
- 1/2 cup raw cashews (soaked for 2-4 hours, rinsed and drained)
- 1 cup chopped fresh strawberries
- 1 frozen banana (cut into 1-inch pieces)
- 4 Medjool dates (pitted and roughly chopped)
- 1 1/2 cups ice
- 1/2 teaspoon lime zest
- 1 teaspoon hemp hearts
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 15%
CARBS 67G61% OF CAL
7G FIBER0G ADDED44G INTRINSIC15G OTHER44G TOTAL SUGAR
FAT 19G38% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 15mg
- Total sugar
- 44g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 908mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.