The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Strawberry Chicken Poppy Seed Salad
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 47%
CARBS 5G7% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 24G65% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken salad with fresh strawberries, almonds, and poppy seed dressing served in lettuce wraps. Light, fresh, and Whole30-friendly for lunch.
mainamericansaladchickendairy freegluten freewhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked chicken, cubed (rotisserie chicken also works great)
- 1/2 cup diced strawberries
- 2 Tbsp. fine diced red onion
- 1/4 cup fine diced celery
- 1/4 cup sliced almonds, toasted
- 1-2 Tbsp. chopped fresh basil
- 1/4-1/3 cup mayonnaise (we recommend Primal Kitchen Mayo)
- 2 Tbsp. lemon juice
- 1 tsp. poppy seeds
- Salt & pepper to taste
- Leaf lettuce or butter lettuce
- Chopped green onion
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 47%
CARBS 5G7% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 24G65% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 363mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.