Strawberry Chicken Bacon & Spinach Wraps with Poppyseed Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tortilla wraps filled with chicken, spinach, strawberries, bacon, and cheese, drizzled with homemade poppyseed dressing. A fresh, balanced meal combining sweet and savory flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large tortilla wraps ((I used spinach herb, use any flavor you prefer))
- 2 boneless skinless chicken breasts (pounded to ½ inch thickness)
- 1 teaspoon seasoning salt
- 1 tablespoon oil
- 3 cups packed baby spinach leaves
- 1 cup sliced strawberries
- 4 slices bacon (cooked and crumbled)
- ¼ cup crumbled feta cheese
- poppyseed dressing ( (store-bought or recipe below))
- ⅔ cup mayo ((see notes))
- ½ cup Half & Half ((I used fat free), see note)
- 6 tablespoons sugar
- 8 teaspoons apple cider vinegar
- 4 teaspoons poppy seeds
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1694mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1624mg
- Calcium
- 250mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.