Minimalist Baker · by Minimalist Baker★ 4.9 (52)
Strawberry Chia Watermelon Smoothie
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 4%
CARBS 24G87% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER22G TOTAL SUGAR
FAT 1G12% OF CAL
8G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing blended smoothie with watermelon, strawberries, banana, and almond milk with chia seeds. Light, hydrating, and perfect as a summer breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups fresh watermelon ((cubed // black seeds removed))
- 1 cup frozen strawberries
- 1/2 medium ripe banana ((previously peeled // chopped and frozen))
- 1/2 - 3/4 cup unsweetened plain almond milk (DIY recipe)
- 1 medium lime ((juiced // 1 lemon yields ~30 ml))
- 1 Tbsp chia or hemp seeds ((optional))
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 4%
CARBS 24G87% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER22G TOTAL SUGAR
FAT 1G12% OF CAL
8G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 48mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 146mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.