Eating Bird Food · by Brittany Mullins★ 4.5 (2)
Strawberry Chia Pudding
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 19%
CARBS 30G51% OF CAL
11G FIBER3G OTHER16G TOTAL SUGAR
FAT 12G43% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook pudding made with almond milk, yogurt, and chia seeds, sweetened with maple syrup and flavored with strawberries. Creamy, nutritious, and ready in minutes.
mainamerican🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 ½ cups unsweetened almond milk (or milk of choice)
- ½ cup plain Greek yogurt
- 16 oz fresh strawberries (plus more for topping)
- 2 teaspoons maple syrup (or sweetener of choice)
- 6 Tablespoons chia seeds
- 1 teaspoon vanilla
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 19%
CARBS 30G51% OF CAL
11G FIBER3G OTHER16G TOTAL SUGAR
FAT 12G43% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 120mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 463mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.