Strawberry Chia Pudding
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chia seed pudding layered with strawberries and strawberry compote. Plant-based and naturally gluten-free, it's a nutritious breakfast or snack that tastes indulgent.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ¼ cup chia seeds
- ¾ cup warm water
- 2 cups strawberries
- ½ teaspoon lemon zest (or more, to taste)
- 1 tablespoon maple syrup (or more, to taste)
- ½ cup non-dairy yogurt (or non dairy cream)
- 2 teaspoons lemon juice
- pinch of salt
- ½ teaspoon vanilla extract (or vanilla powder)
- ¾ cup chopped fresh strawberries
- hemp seeds, almond slivers, chopped pecans, chopped pistachios (other fresh or dried fruit)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 147mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 220mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.